Looking for a Dietitian in Quebec City? Audrey-Anne offers supportive, practical, and approachable guidance—whether you’re looking to eat better, manage a chronic condition, or reconnect with the joy of eating.
Personalized Nutrition Counseling With Audrey-Anne Desjardins, RD in Quebec City
Audrey-Anne Desjardins is a registered dietitian in Quebec City, serving the areas of Limoilou, Loretteville, and Notre-Dame-des-Laurentides.
Credentials
- Member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ)
- Bachelor’s Degree in Nutrition – Université Laval
Audrey-Anne Desjardins, RD
Expert Dietitian in Mindful Eating, Health Education & Chronic Disease Management
Quebec City, QC | French
Hello, I’m Audrey-Anne Desjardins, a registered dietitian based in Quebec City. My approach is compassionate, down-to-earth, and always tailored to your reality. I truly believe that healthy eating should be guilt-free, respectful of your pace, and aligned with your lifestyle. Whether you're looking to improve your eating habits, navigate a chronic condition with more ease, or simply rediscover the joy of cooking, I’m here to support you with empathy, clarity, and flexibility.
Specialties and Expertise
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Mindful Eating: Reconnect with your body’s natural cues and enjoy meals without guilt.
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Chronic Disease Management: Supportive and practical guidance to help you live well with your condition.
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Dyslipidemia (Cholesterol & Triglycerides): Nutrition strategies to improve your lipid profile.
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Diabetes: Clear and simple tools to help stabilize your blood sugar levels day-to-day.
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Hypertension: A targeted approach to support balanced blood pressure through nutrition.
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Fatty Liver Disease (NAFLD / MASLD): Tailored nutrition advice to support liver health.
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Healthy Eating: Straightforward strategies to build better habits at your own pace.
I believe everyone deserves a non-judgmental space where they feel heard, supported, and equipped with practical tools. My goal is to make nutrition simple, enjoyable, and compatible with your daily life.
More About Me
Outside of my work as a dietitian, I love spending time outdoors and practising hot yoga—whether it’s to recharge or just to move. I also enjoy discovering new cafés and restaurants in the area, always curious about new flavours. And of course, I love experimenting with recipes and letting my creativity shine in the kitchen.
Book your consultation with a dietitian — ask for Audrey-Anne Desjardins!
Whether you’re ready to make peace with food, understand your needs better, or take steps toward lasting change, I’ll guide you with clarity, flexibility, and care—toward an approach that truly fits you.
Nutrition consultations in Quebec.
Meet our nutrition professionals at an office near you or virtually from the comfort of your home.
